Art Therapist Ginny Gaulin, owner of The Well Center in Pendleton, uses all forms of art to treat depression, anxiety, PTSD, bipolar disorders and other mental health conditions.
Tagged: reducing stress
Living through the coronavirus pandemic makes us fearful. Thankfully, there are many easy actions we can take to minimize the effects of fear in our lives.
When we are under duress or experiencing stress we are more likely to make mistakes, communicate less effectively and show emotions and behaviors that vary from our norm. Remembering to have compassion for self and others is critical during this time.
What would your life be like if you had more energy throughout the day and you intuitively knew how to respond to change and challenge? Learn more during a HeartMath® Workshop in Spartanburg on Feb. 29.
Editor’s Note: The following sponsored content is provided by PRISMA Health-Upstate. In today’s hectic world, you may be more stressed...