Make a plan to reduce holiday stress
Even if we love the holidays, anxiety created during November and December can discourage even the most resilient. But you can create plans and have systems in place to reduce holiday stress.
Tagged: exercise
Exercising more, saving money are top 2020 resolutions
It’s a new year and a new decade, but our New Year’s resolutions remain the same, according to an annual...
Pumping pumpkins: Top 7 movements for a family-friendly fall workout
The following sponsored content is provided by Prisma Health. Grab the pumpkins off the front porch and get moving! This...
Five simple lifestyle changes that lead to better health
The following sponsored content is provided by Prisma Health. August is National Wellness Month, the perfect time to focus on...
7 tips to reducing and managing stress
Editor’s Note: The following sponsored content is provided by PRISMA Health-Upstate. In today’s hectic world, you may be more stressed...
