Make a plan to reduce holiday stress
Even if we love the holidays, anxiety created during November and December can discourage even the most resilient. But you can create plans and have systems in place to reduce holiday stress.
Tagged: depression
The Well Center in Pendleton using the healing power of art
Art Therapist Ginny Gaulin, owner of The Well Center in Pendleton, uses all forms of art to treat depression, anxiety, PTSD, bipolar disorders and other mental health conditions.
