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7 Secrets of Resilience for Parents: Navigating the Stress of Parenthood

If you have children or know someone who does then you want to read this book!

In Seven Secrets of Resilience for Parents: Navigating the Stress of Parenthood, Mental Toughness Coach Andrew Wittman brings his signature insight to redefine what it means to be a successful parent.

Author Andrew Wittman is the son of missionaries to Australia, China, and the West Indies. He is a United States Marine Corps Infantry Combat Veteran, a former police officer, and federal agent.

As a special agent for the U.S. Capitol Police, he led the security detail for Nancy Pelosi and has personally protected Hillary Clinton, King Abdullah of Jordan, Benjamin Netanyahu of Israel, Sir Elton John, as well as Fortune 20 CEOs.

As a Security Contractor for the State Department, he taught high-threat diplomatic security to former Navy Seals, Marines, Rangers, and Special Forces.

He is the founder of the Mental Toughness Training Center, a leadership consultancy specializing in strategies on how to take control of your thoughts, feelings, attitudes, and actions, especially under pressure and says parenting is by far the toughest job he has ever had!

We’ve all heard that kids are resilient. But what about the parents? After reading Seven Secrets of Resilience for Parents, the eyes will be off the kids and on you as you boost your own abilities to handle stress, conflict and the everyday challenges of life with kids.

Within the pages of this book, you’ll learn how to:

• go from being an emotional reactor to a reasonable responder

• guide your child through the stressors of peer pressure, cliques, bullies and backstabbers

• steer through the pitfalls of dealing with rivalries: sibling, frenemies and even dueling sets of grandparents

• create harmony in the home so that it becomes a sanctuary from stress not a cause of it

•maintain your poise and calm, and smoothly sail through even the most heated arguments with your child

•stop flying off the handle and keep your composure and dignity while correcting your child’s behavior

•create and sustain a balance of the job, finances, sleep, nutrition, and parenting

When kids see their parents model these behaviors, they follow in their footsteps and become balanced and well-rounded. Both parents and kids discover their authentic selves in the process.

Parenting is a crash course in resilience and we’ve all heard that kids are resilient.

But what about the parents? After reading Seven Secrets of Resilience for Parents, the eyes will be off the kids and on you as you boost your own abilities to handle stress, conflict and the everyday challenges of life with kids.

The book is available on Amazon, Barnes & Noble and GetWarriorTough.com

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