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Give kale a try during National Nutrition Month in March

If you’ve never tried kale, National Nutrition Month in March is the perfect time to dig in.

One of the world’s healthiest foods, kale is packed with nutrients that support healthy skin, hair and bones. And its fiber content enhances digestion and contributes to cardiovascular health.

A trendy superfood, kale seems to be everywhere. One of the few leafy greens that doesn’t shrink much when cooked, kale is great sautéed, baked, roasted and stewed. But it’s hard to beat a fresh kale salad and this Three Cheese Kale Tortellini Salad by The Chef’s Kitchen at Ingles is the one to try.

Shopping List

  • Fresh Kale
  • Cheese tortellini cooked
  • Feta cheese
  • Shredded Parmesan
  • Mozzarella
  • Sundried Tomatoes in oil
  • Roasted garlic balsamic vinaigrette


  • Add dressing and toss all together

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